The Pelvis and
the Breath.
A workshop focusing on embodied pelvic care
Saturday 25th JANUARY FROM 10am until 1pm
This in person workshop is an opportunity for EMBODIED PELVIC CARE AND CONNECTION.
We categorically do not have a floor at the base of our pelvis - we have a dynamic and responsive confluence of muscle and connective tissue that we can access using awareness, breath and gentle movement.
During this workshop we will be tuning into the pelvic landscape by locating the bony and tissue landmarks (and their relationship to other landmarks in the body), using felt-sense awareness (sensation), exploring gentle movement and breath work. We will explore breath practices that help to bring our attention to the pelvic diaphragm with a sensitive specificity.
What PEOPLE HAVE SAID ABOUT THIS WORKSHOP…
“Emily is a profound mentor, example and guide on this journey into deeper connection with our innermost body. The knowledge she imparts about our physiology is evidence based but the awareness she engenders is intuitive. She has a magical way of drawing out and honouring the embodied wisdom each person already possesses, rather than seeking to impose it from the outside, so that learning from her feels like rediscovering something you knew all along but wanted to be reminded of. In her groups, she creates a grounded, nourishing environment where I felt truly comfortable, at rest and able to be myself - a perfect atmosphere for discovery and exploration. I took away from this workshop some very practical exercises to use in daily practice, but also an experience of the difference they make, so that I am actually inclined to incorporate them into my everyday life. The sense of a greater aliveness, connection and harmony has remained with me. I’m sure the world would be an even better place to live if everyone had the chance to learn these skills from Emily.”
JOIN ME FOR THIS WORKSHOP IF..
You want to nurture your pelvic connection in an embodied way
You feel numbness, discomfort or disconnect around your pelvis, pelvic diaphragm, vulva, and vagina and would like to develop more sensitivity to this part of your body
You are curious to explore the breath and how you might use it to connect more deeply with body awareness
You have given birth and would like some specific support with pelvic recovery
You are pregnant and would like to connect with your pelvis before birth (highly encouraged!)
You feel that you are still carrying the residue of birth in your body (be it from a tear, episiotomy, surgery or otherwise) and would like a space to explore gentle embodied pelvic care
If you’re not sure if this workshop if for you and you’d like to find out more you can contact me here.
If you are unable to make EITHER OF THE ABOVE DATES BUT WOULD LOVE TO COME TO ONE OF THESE WORKSHOPS IN THE FUTURE, YOU CAN MAKE SURE YOU’RE ON MY MAILING LIST TO RECEIVE DETAILS ABOUT UPCOMING DATES.
COST
Sponsorship fee - £90 (If you would like to pay it forwards and contribute towards the cost of someone else attending this workshop, you can)
Workshop fee - £75
Sponsored place - £35 - £50 (sliding scale) (there are two sponsored places on each workshop)
DATES AND DETAILS
This workshop is a three hour in person workshop held in the quiet of the studio in my garden. It will be limited to 6 people maximum. Please note that once places are booked I don’t offer place refunds within three weeks of the workshop date.
