The Pelvis and

the Breath.

An online workshop - 6th March 2025

Thursday 6th March from 6.30-9pm

This ONLINE workshop is an opportunity for EMBODIED PELVIC CARE AND CONNECTION.

Despite what we are told, we do not have a floor at the base of our pelvis - we have a dynamic and responsive confluence of muscle and connective tissue that we can access using awareness, breath and gentle movement.

During this workshop we will be tuning into the pelvic landscape by locating the bony and tissue landmarks (and their relationship to other landmarks in the body), using felt-sense awareness (sensation), exploring gentle movement and breath work. When we attune to the body in this way, we can begin to notice the more subtle experience of our body.

If you find it hard to be with the experience of your body without willing something to change or find it hard to be with the experience of the body with kindness and care, this workshop will be an opportunity to create some alternative blueprints.

If you’ve lost connection with your pelvis, feel frustrated by ongoing pelvic pathology, discomfort, numbness or a lack of connection to your creative energy (which is housed in the root of our body), this workshop offers time to open the doors to being with your base, without fixing, and discovering means to embrace what you find.

The female pelvis is a receptacle. It receives, creates and allows things to pass through it. Historically - through the bodies of our ancestors - and in the collective experience - the female pelvis has endured and responded to the nature of medical culture, birth culture, relationship culture, and culture more widely.

This workhop offers a space for the legacy of the pelvis to be acknowledged - and to practice being with this place in our body in real time.

This workshop is an invitation for you to come and be held well, to take time to put your hands and attention on your own body and find out how this can be healing.

..and to feel in your body what Bell Hooks said - that ‘Rarely, if ever, are any of us healed in isolation. Healing is an act of communion’.

What PEOPLE HAVE SAID ABOUT THIS WORKSHOP…

“Emily is a profound mentor, example and guide on this journey into deeper connection with our innermost body. The knowledge she imparts about our physiology is evidence based but the awareness she engenders is intuitive. She has a magical way of drawing out and honouring the embodied wisdom each person already possesses, rather than seeking to impose it from the outside, so that learning from her feels like rediscovering something you knew all along but wanted to be reminded of. In her groups, she creates a grounded, nourishing environment where I felt truly comfortable, at rest and able to be myself - a perfect atmosphere for discovery and exploration. I took away from this workshop some very practical exercises to use in daily practice, but also an experience of the difference they make, so that I am actually inclined to incorporate them into my everyday life. The sense of a greater aliveness, connection and harmony has remained with me. I’m sure the world would be an even better place to live if everyone had the chance to learn these skills from Emily.”
— Laura, 2023

JOIN ME FOR THIS WORKSHOP IF..

  • You want to nurture your pelvic connection in an embodied way

  • You feel numbness, discomfort or disconnect around your pelvis, pelvic diaphragm, vulva, and vagina and would like to develop more sensitivity to this part of your body

  • You are curious to explore the breath and how you might use it to connect more deeply with body awareness

  • You have given birth and would like some specific support with pelvic recovery

  • You are pregnant and would like to connect with your pelvis before birth (highly encouraged!)

  • You feel that you are still carrying the residue of birth in your body (be it from a tear, episiotomy, surgery or otherwise) and would like a space to explore gentle embodied pelvic care

If you’re not sure if this workshop if for you and you’d like to find out more you can contact me here.

If you are unable to make THE ABOVE DATE BUT WOULD LOVE TO COME TO ONE OF THESE WORKSHOPS IN THE FUTURE, YOU CAN MAKE SURE YOU’RE ON MY MAILING LIST TO RECEIVE DETAILS ABOUT UPCOMING DATES.

COST

Sponsorship fee - £90 (If you would like to pay it forwards and contribute towards the cost of someone else attending this workshop, you can)

Workshop fee - £75

Sponsored place - £35 - £50 (sliding scale)

DATES AND DETAILS

For the first time, due to specific requests, I am offering this workshop online. I would love for you to join live - it means I can respond to you in real time. If you register and cannot attend live, you will be sent a recording. This workshop would be ideal for those with some kind of embodiment practice. It will require a quiet, restful and warm space where you can lie down, sit and join me for gentle movement to attend.